Monday, January 29, 2018

Spring Sports Information

Spring sports sign-ups for the 2018 season will be held Monday, January 29th through Friday, February 2nd. MS and HS students may sign up in the HS office, MS hallway, or using the Google Form. Sign-ups are to express interest in trying out for a sport and do not guarantee anyone a spot on any athletic team. 

The Spring Sports Informational Meeting will be held on Monday, February 5th at 5:30pm in Room 3012 in the basement of the Education Building. We will discuss spring sports tryouts, requirements, eligibility, forms, fees, expectations, etc. Please plan to attend this meeting if your child is trying out for a spring sport.

Below is the schedule for spring sports tryouts for the 2018 season. Athletes must attend all tryout dates for a team in order to be considered for that team. All students must turn in all athletic forms (Athletic Physical Form, Athletic Participation Agreement, Athletic Medical Forms Packet) prior to the start of tryouts in order to participate.
Varsity Baseball: Monday, February 19th and Tuesday, February 20th, 2:45-5:00pm, Baseball Field (on campus)
MS Baseball: Monday, February 19th and Tuesday, February 20th, 2:45-5:00pm, Baseball Field (on campus)
Varsity Softball: Mandatory practice begins Monday, February 19th, 3:00-5:15pm, Softball Field (on campus)
MS Softball: Monday, February 19th through Wednesday, February 21st, 3:00-5:00pm, HGBC Field #2 (HGBC Mint Hill Recreation Complex) - Bus transportation will be provided from the school to the complex (leave from FLC parking lot by 2:40), but parents must pick up their children at the complex after practice (no return transportation to campus).
Varsity Women's Soccer: Monday, February 19th and Tuesday, February 20th, 3:00-4:30pm, Soccer Field (on campus)
MS Girl's Soccer: Monday, February 19th and Tuesday, February 20th, 2:50-4:00pm, Soccer Field (on campus) 
Varsity Men's Golf: Tuesday, February 20th and Thursday, February 22nd, 3:30-6:15pm, Pine Lake Country Club - Bus transportation will be provided from the school to Pine Lake (leave from FLC parking lot by 2:40).
Varsity Men's Tennis: Monday, February 19th and Tuesday, February 20th, 2:45-4:45pm, Practice Courts (LA Campus parking lot - on campus) 
Varsity Track: Monday, February 19th and Tuesday, February 20th, 3:00-4:00pm, Outdoor Track (on campus)


Weekly Announcements - January 29, 2018

Early Dismissals
Tuesday, January 30:
MS Girls' Basketball - 2:15pm
Thursday, February 1:
MS Girls' Basketball - 2:00pm
Friday, February 2:
JV Boys' Basketball - 2:15pm

Games this Week
Monday, January 29:
4:00pm - JV Boys' Basketball vs. Westminster Catawba Christian School (HOME)
5:30pm - Varsity Women's Basketball vs. Westminster Catawba Christian School (HOME)
6:00pm - Varsity Swim Meet @ Carmel Christian School (AWAY - Rock Hill Aquatics)
7:00pm - Varsity Men's Basketball vs. Westminster Catawba Christian School (HOME)
Tuesday, January 30:
4:00pm - MS Girls' Basketball @ Gaston Christian School (AWAY)
4:00pm - JV Boys' Basketball vs. Gaston Christian School (HOME)
5:15pm - MS Boys' Basketball @ Gaston Christian School (AWAY)
5:30pm - Varsity Women's Basketball vs. Gaston Christian School (HOME - SENIOR NIGHT)
7:00pm - Varsity Men's Basketball vs. Gaston Christian School (HOME - SENIOR NIGHT)
Thursday, February 1:
4:00pm - MS Girls' Basketball @ Westminster Catawba Christian School (AWAY)
5:15pm - MS Boys' Basketball @ Westminster Catawba Christian School (AWAY)
Friday, January 26:
4:00pm - MS Girls' Basketball vs. SouthLake Christian Academy (HOME)
4:00pm - JV Boys' Basketball @ SouthLake Christian Academy (AWAY)
5:00pm - MS Boys' Basketball vs. SouthLake Christian Academy (HOME)
5:30pm - Varsity Women's Basketball @ SouthLake Christian Academy (AWAY)
7:00pm - Varsity Men's Basketball @ SouthLake Christian Academy (AWAY)


Senior Night for Winter Sports
Senior Night for winter sports will be on Tuesday, January 30th at the home basketball games against Gaston Christian School. We will recognize our basketball, cheerleading, and swimming senior athletes immediately following the Varsity Women's Basketball game, which will begin at 5:30pm. The Varsity Men's Basketball game is scheduled for 7:00pm. Senior athletes and parents will receive additional information about Senior Night via email.


Spring Sports Sign-Ups
Spring sports sign-ups for the 2018 season will be held Monday, January 29th through Friday, February 2nd. MS and HS students may sign up in the HS office, MS hallway, or using the Google Form. Sign-ups are to express interest in trying out for a sport and do not guarantee anyone a spot on any athletic team. All students must turn in all athletic forms (Athletic Physical Form, Athletic Participation Agreement, Athletic Medical Forms Packet) prior to the start of tryouts in order to participate.

Spring Sports Informational Meeting
The Spring Sports Informational Meeting will be held on Monday, February 5th at 5:30pm in room 3012 in the basement of the Education Building. We will discuss spring sports tryouts, requirements, eligibility, forms, fees, expectations, etc. Please plan to attend this meeting if your child is trying out for a spring sport.

Spring Sports Tryouts
Below is the schedule for spring sports tryouts for the 2018 season. Athletes must attend all tryout dates for a team in order to be considered for that team. All students must turn in all athletic forms (Athletic Physical Form, Athletic Participation Agreement, Athletic Medical Forms Packet) prior to the start of tryouts in order to participate.
Varsity Baseball: Monday, February 19th and Tuesday, February 20th, 2:45-5:00pm, Baseball Field (on campus)
MS Baseball: Monday, February 19th and Tuesday, February 20th, 2:45-5:00pm, Baseball Field (on campus)
Varsity Softball: Mandatory practice begins Monday, February 19th, 3:00-5:15pm, Softball Field (on campus)
MS Softball: Monday, February 19th through Wednesday, February 21st, 3:00-5:00pm, HGBC Field #2 (HGBC Mint Hill Recreation Complex) - Bus transportation will be provided from the school to the complex (leave from FLC parking lot by 2:40), but parents must pick up their children at the complex after practice (no return transportation to campus).
Varsity Women's Soccer: Monday, February 19th and Tuesday, February 20th, 3:00-4:30pm, Soccer Field (on campus)
MS Girl's Soccer: Monday, February 19th and Tuesday, February 20th, 2:50-4:00pm, Soccer Field (on campus) 
Varsity Men's Golf: Tuesday, February 20th and Thursday, February 22nd, 3:30-6:15pm, Pine Lake Country Club - Bus transportation will be provided from the school to Pine Lake (leave from FLC parking lot by 2:40).
Varsity Men's Tennis: Monday, February 19th and Tuesday, February 20th, 2:45-4:45pm, Practice Courts (LA Campus parking lot - on campus) 
Varsity Track: Monday, February 19th and Tuesday, February 20th, 3:00-4:00pm, Outdoor Track (on campus)
Signing Party
The Athletic Department will have a signing party for Joshua Orugboh on Wednesday, February 7th during high school lunch (12:10pm) in FLC Room 4102 to celebrate his commitment to play football at UNC Pembroke. All seniors, football team members, faculty, and staff are invited to attend.

MS Softball Workouts
MS Softball preseason workouts will be held on Wednesdays starting January 17th until the season begins after school from 2:45pm to 4:00pm on the Varsity Softball field on campus. Please contact Coach Rhonda Williams with any questions regarding MS Softball (rhondawilliams@hgchristian.org).

Track Workouts

If you are interested in running track this season, please email Coach Stover at andrewstover@hgchristian.org so that he can send you some important information about the season.
Varsity Track workouts will begin on January 16th and will be held on Tuesdays and Thursdays at the football field from 3:00 to 4:15pm through February 15th. Athletes are also encouraged to attend off-season workouts with Coach Pondo on Mondays and Wednesdays until the start of the spring season.

Off-Season Workouts for All Male Athletes
The HGCS Athletic Department is offering off-season conditioning workouts with Coach Pondo for ALL athletes grades 6th-12th not involved in a sport in the current season.
Coach Pondo has been doing these workouts for the last ten years and is BFS certified. Workouts will start Wednesday, January 3, 2018 and will be held Monday through Thursday each week in the field house after school until 5:00pm. The program Coach Pondo follows is the nationally recognized "Bigger, Faster, Strong (BFS)" program, which is used by most high schools and small colleges/universities in the country. It is a great program for ALL athletes in all sports. Athletes must have a current physical on file with the Athletic Trainer in order to participate.
The off-season is the time for you to improve as an individual. It is our hope that all will take advantage of this program. This program is free of charge, convenient, and it works! Please contact Coach Pondo (mikepondo@hgchristian.org) with any concerns or questions. Also, please review Google Doc in the following link for additional information and instructions: 
https://docs.google.com/document/d/1ZgpzQuYM69qUt7j7IsI1fZ_DCiHkagjWyzrrulhwK2k/edit?usp=sharing

Volunteers Needed for Winter Season
The HGCS Athletic Department and AAA Booster Club need the help of volunteers to assist with admissions and concessions at athletic events throughout the winter season. Please sign up for a volunteer time slot on our Sign Up Genius page.

Golf Tournament 2018
Register now for the 19th Annual HGCS Golf Tournament sponsored by the AAA Booster Club! The golf tournament will be held on April 30, 2018 at Pine Lake Country Club!
If you would like to be a sponsor for this year's golf tournament, please fill out the Sponsorship Form and return it to Jeanette Riesenberg at jeanetteriesenberg@hgchristian.org.

Join AAA Booster Club
Don't forget to join the AAA Booster Club for the 2017-2018 school year! Visit http://hgchristian.org/aaa/ to register now! Booster Club Membership will give you free admission to all home athletic events excluding any MAC (Conference) tournament and NCISAA (state) tournament games.

Sign Up for Remind Notifications
Notifications about athletic event cancellations, changes, and reminders are sent out via text through Remind. You must sign up with Remind to receive these text notifications on your phone. To sign up with Remind, text @hgcslions to the number 81010. 



Saturday, January 27, 2018

Weekly Wrap-Up - January 27, 2018

Athletic Results for the Week:
Monday, January 22, 2018
  • MS Girls' Basketball: L, HGCS-29, GCS-42
  • MS Boys' Basketball: W, HGCS-43, GCS-13
Tuesday, January 23, 2018
  • MS Girls' Basketball: W, HGCS-26, GDS-24
  • MS Boys' Basketball: W, HGCS-38, GDS-15
  • JV Boys' Basketball: W, HGCS-60, GDS-40
  • Varsity Women's Basketball: L, HGCS-42, GDS-50
  • Varsity Men's Basketball: L, HGCS-58, GDS-84
Thursday, January 25, 2018
  • Varsity Swimming Home Meet: Boys-2nd place, Girls-4th place
Friday, January 26, 2018
  • MS Girls' Basketball: L, HGCS-17, MCA-38
  • MS Boys' Basketball: L, HGCS-23, MCA-30
  • JV Boys' Basketball: L, HGCS-48, MCA-65
  • Varsity Women's Basketball: W, HGCS-37, MCA-36
  • Varsity Men's Basketball: L, HGCS-55, MCA-67
Saturday, January 27, 2018
  • Varsity Women's Basketball: L, HGCS-34, RGNS-44
  • Varsity Men's Basketball: L, HGCS-37, RGNS-58

Season Records as of January 27:
Varsity Men's Basketball: 7-12
JV Boys' Basketball: 5-11
MS Boys' Basketball: 6-4
Varsity Women's Basketball: 13-6
MS Girls' Basketball: 3-7

Monday, January 22, 2018

Weekly Announcements - January 22, 2018

Early Dismissals
Tuesday, January 23:
JV Boys' Basketball - 2:15pm

Games this Week
Monday, January 22:
4:00pm - MS Girls' Basketball vs. Gaston Christian School (HOME - GYM C)
4:00pm - MS Boys' Basketball vs. Gaston Christian School (HOME - GYMS A/B)
Tuesday, January 23:
4:00pm - MS Girls' Basketball vs. Gaston Day School (HOME)
4:00pm - JV Boys' Basketball @ Gaston Day School (AWAY)
5:15pm - MS Boys' Basketball vs. Gaston Day School (HOME)
5:30pm - Varsity Women's Basketball @ Gaston Day School (AWAY)
7:00pm - Varsity Men's Basketball @ Gaston Day School (AWAY)
Thursday, January 25:
6:00pm - Varsity Swimming Home Meet (HOME - ROCK HILL AQUATICS CENTER)
Friday, January 26:
4:00pm - MS Girls' Basketball @ Metrolina Christian Academy (AWAY)
4:00pm - JV Boys' Basketball vs. Metrolina Christian Academy  (HOME)
5:00pm - MS Boys' Basketball @ Metrolina Christian Academy  (AWAY)
5:30pm - Varsity Women's Basketball vs. Metrolina Christian Academy  (HOME)
7:00pm - Varsity Men's Basketball vs. Metrolina Christian Academy  (HOME)
Saturday, January 27:
4:30pm - Varsity Women's Basketball vs. Rabun Gap Nacoochee School (HOME)
6:00pm - Varsity Men's Basketball vs. Rabun Gap Nacoochee School (HOME)

Lane Timers for Home Swim Meet
We need volunteers to help out with collecting admissions and lane timing at this year's home swim meet on January 25th. If you are able to help out, please sign up on our Sign Up Genius page.

"Neon Night" at Basketball Home Games Friday
Friday, January 26th is Neon Night at the home basketball games against Metrolina Christian Academy! Students who wear neon attire will be admitted to the games for the discounted rate of $1! Regular admission is $3 for JV and $5 for Varsity (free for kids 10 & under). JV Boys play at 4:00pm, Varsity Women at 5:30pm, and Varsity Men at 7:00pm. 


"Rec Night" at Basketball Home Games Saturday
This Saturday, January 27th is "Rec Night" at the home Varsity Basketball games against Rabun Gap Nacoochee School! HGBC recreation sports participants are invited to attend the basketball games in their HGBC jerseys to receive FREE admission for the whole family! The Varsity Women's Basketball game starts at 4:30pm, and the Varsity Men's Basketball game is scheduled to start at 6:00pm in Gyms A/B in the Family Life Center. Join us for some exciting high school basketball!

Senior Night for Winter Sports
Senior Night for winter sports will be on Tuesday, January 30th at the home basketball games against Gaston Christian School. We will recognize our basketball, cheerleading, and swimming senior athletes immediately following the Varsity Women's Basketball game, which will begin at 5:30pm. The Varsity Men's Basketball game is scheduled for 7:00pm. Senior athletes and parents will receive additional information about Senior Night via email.


Spring Sports Informational Meeting
The Spring Sports Informational Meeting will be held on Monday, February 5th at 5:30pm in room 3012 in the basement of the Education Building. We will discuss spring sports tryouts, requirements, eligibility, forms, fees, expectations, etc. Please plan to attend this meeting if your child is trying out for a spring sport.

MS Softball Workouts
MS Softball preseason workouts will be held on Wednesdays starting January 17th until the season begins after school from 2:45pm to 4:00pm on the Varsity Softball field on campus. Please contact Coach Rhonda Williams with any questions regarding MS Softball (rhondawilliams@hgchristian.org).

Track Workouts

If you are interested in running track this season, please email Coach Stover at andrewstover@hgchristian.org so that he can send you some important information about the season.
Varsity Track workouts will begin on January 16th and will be held on Tuesdays and Thursdays at the football field from 3:00 to 4:15pm through February 15th. Athletes are also encouraged to attend off-season workouts with Coach Pondo on Mondays and Wednesdays until the start of the spring season.

Off-Season Workouts for All Male Athletes
The HGCS Athletic Department is offering off-season conditioning workouts with Coach Pondo for ALL athletes grades 6th-12th not involved in a sport in the current season.
Coach Pondo has been doing these workouts for the last ten years and is BFS certified. Workouts will start Wednesday, January 3, 2018 and will be held Monday through Thursday each week in the field house after school until 5:00pm. The program Coach Pondo follows is the nationally recognized "Bigger, Faster, Strong (BFS)" program, which is used by most high schools and small colleges/universities in the country. It is a great program for ALL athletes in all sports. Athletes must have a current physical on file with the Athletic Trainer in order to participate.
The off-season is the time for you to improve as an individual. It is our hope that all will take advantage of this program. This program is free of charge, convenient, and it works! Please contact Coach Pondo (mikepondo@hgchristian.org) with any concerns or questions. Also, please review Google Doc in the following link for additional information and instructions: 
https://docs.google.com/document/d/1ZgpzQuYM69qUt7j7IsI1fZ_DCiHkagjWyzrrulhwK2k/edit?usp=sharing

Volunteers Needed for Winter Season
The HGCS Athletic Department and AAA Booster Club need the help of volunteers to assist with admissions and concessions at athletic events throughout the winter season. Please sign up for a volunteer time slot on our Sign Up Genius page.

Golf Tournament 2018
Save the date for the 19th Annual HGCS Golf Tournament sponsored by the AAA Booster Club! April 30, 2018 at Pine Lake Country Club!

Join AAA Booster Club
Don't forget to join the AAA Booster Club for the 2017-2018 school year! Visit http://hgchristian.org/aaa/ to register now! Booster Club Membership will give you free admission to all home athletic events excluding any MAC (Conference) tournament and NCISAA (state) tournament games.

Sign Up for Remind Notifications
Notifications about athletic event cancellations, changes, and reminders are sent out via text through Remind. You must sign up with Remind to receive these text notifications on your phone. To sign up with Remind, text @hgcslions to the number 81010. 



Saturday, January 20, 2018

Weekly Wrap-Up - January 20, 2018

Athletic Results for the Week:
Tuesday, January 16, 2018
  • MS Girls' Basketball: W, HGCS-47, CFA-17
  • MS Boys' Basketball: W, HGCS-36, CFA-25
  • JV Boys' Basketball: L, HGCS-45, CFA-61
  • Varsity Women's Basketball: L, HGCS-33, CFA-56
  • Varsity Men's Basketball: L, HGCS-41, CFA-76
Friday, January 19, 2018
  • ALL GAMES CANCELLED DUE TO INCLEMENT WEATHER
Saturday, January 20, 2018
  • Varsity Swimming @ Christ the Kind Catholic HS (NOMAD Aquatics)
  • JV Boys' Basketball: L, HGCS-54, NCA-59
  • Varsity Women's Basketball: W, HGCS-54, NCA-18
  • Varsity Men's Basketball: L, HGCS-60, NCA-66

Season Records as of January 20:
Varsity Men's Basketball: 7-9
JV Boys' Basketball: 4-10
MS Boys' Basketball: 4-3
Varsity Women's Basketball: 12-4
MS Girls' Basketball: 2-5

Tuesday, January 16, 2018

Weekly Announcements - January 16, 2018

Early Dismissals
Tuesday, January 16:
JV Boys' Basketball - 2:15pm
Friday, January 19:
MS Girls' Basketball - 2:00pm

Games this Week
Tuesday, January 16:
4:00pm - MS Girls' Basketball vs. Concord First Assembly Academy (HOME)
4:00pm - JV Boys' Basketball @ Concord First Assembly Academy (AWAY)
5:15pm - MS Boys' Basketball vs. Concord First Assembly Academy (HOME)
5:30pm - Varsity Women's Basketball @ Concord First Assembly Academy (AWAY)
7:00pm - Varsity Men's Basketball @ Concord First Assembly Academy (AWAY)
Friday, January 19:
4:00pm - MS Girls' Basketball @ Westminster Catawba Christian School (AWAY)
4:00pm - JV Boys' Basketball vs. Westminster Catawba Christian School (HOME)
5:15pm - MS Boys' Basketball @ Westminster Catawba Christian School (AWAY)
5:30pm - Varsity Women's Basketball vs. Westminster Catawba Christian School (HOME)
7:00pm - Varsity Men's Basketball vs. Westminster Catawba Christian School (HOME)
Saturday, January 20:
2:00pm - Varsity Swimming @ Christ the King Catholic High School (AWAY - NOMAD Aquatics & Fitness)
4:30pm - JV Boys' Basketball vs. Northside Christian Academy (HOME - GYM C)
4:30pm - Varsity Women's Basketball vs. Northside Christian Academy (HOME)
6:00pm - Varsity Men's Basketball vs. Northside Christian Academy (HOME)

MS Softball Workouts Start January 17
MS Softball preseason workouts will be held on Wednesdays starting January 17th until the season begins after school from 2:45pm to 4:00pm on the Varsity Softball field on campus. Please contact Coach Rhonda Williams with any questions regarding MS Softball (rhondawilliams@hgchristian.org).

Track Workouts Start January 16
Varsity Track workouts will begin on January 16th and will be held on Tuesdays and Thursdays at the football field from 3:00 to 4:15pm through February 15th. Athletes are also encouraged to attend off-season workouts with Coach Pondo on Mondays and Wednesdays until the start of the spring season.

Lane Timers for Home Swim Meet
We need volunteers to help out with collecting admissions and lane timing at this year's home swim meet on January 25th. If you are able to help out, please sign up on our Sign Up Genius page.

Senior Night for Winter Sports
Senior Night for winter sports will be on Tuesday, January 30th at the home basketball games against Gaston Christian School. We will recognize our basketball, cheerleading, and swimming senior athletes immediately following the Varsity Women's Basketball game, which will begin at 5:30pm. The Varsity Men's Basketball game is scheduled for 7:00pm. Senior athletes and parents will receive additional information about Senior Night via email.


Off-Season Workouts for All Male Athletes
The HGCS Athletic Department is offering off-season conditioning workouts with Coach Pondo for ALL athletes grades 6th-12th not involved in a sport in the current season.
Coach Pondo has been doing these workouts for the last ten years and is BFS certified. Workouts will start Wednesday, January 3, 2018 and will be held Monday through Thursday each week in the field house after school until 5:00pm. The program Coach Pondo follows is the nationally recognized "Bigger, Faster, Strong (BFS)" program, which is used by most high schools and small colleges/universities in the country. It is a great program for ALL athletes in all sports. Athletes must have a current physical on file with the Athletic Trainer in order to participate.
The off-season is the time for you to improve as an individual. It is our hope that all will take advantage of this program. This program is free of charge, convenient, and it works! Please contact Coach Pondo (mikepondo@hgchristian.org) with any concerns or questions. Also, please review Google Doc in the following link for additional information and instructions: 
https://docs.google.com/document/d/1ZgpzQuYM69qUt7j7IsI1fZ_DCiHkagjWyzrrulhwK2k/edit?usp=sharing

Volunteers Needed for Winter Season
The HGCS Athletic Department and AAA Booster Club need the help of volunteers to assist with admissions and concessions at athletic events throughout the winter season. Please sign up for a volunteer time slot on our Sign Up Genius page.

Golf Tournament 2018
Save the date for the 19th Annual HGCS Golf Tournament sponsored by the AAA Booster Club! April 30, 2018 at Pine Lake Country Club!

Join AAA Booster Club
Don't forget to join the AAA Booster Club for the 2017-2018 school year! Visit http://hgchristian.org/aaa/ to register now! Booster Club Membership will give you free admission to all home athletic events excluding any MAC (Conference) tournament and NCISAA (state) tournament games.

Sign Up for Remind Notifications
Notifications about athletic event cancellations, changes, and reminders are sent out via text through Remind. You must sign up with Remind to receive these text notifications on your phone. To sign up with Remind, text @hgcslions to the number 81010. 



Friday, January 12, 2018

Weekly Wrap-Up - January 12, 2018

Athletic Results for the Week:
Thursday, January 11, 2018
  • Varsity Swim Meet @ Metrolina Christian Academy (Rock Hill Aquatics)
Friday, January 12, 2018
  • MS Boys' Basketball: W, HGCS-45 , NCA-41

Season Records as of January 12:
Varsity Men's Basketball: 7-7
JV Boys' Basketball: 4-8
MS Boys' Basketball: 3-3
Varsity Women's Basketball: 11-3
MS Girls' Basketball: 1-5

MS Softball Workouts on Wednesdays

MS Softball preseason workouts will be held on Wednesdays starting January 17th until the season begins after school from 2:45pm to 4:00pm on the Varsity Softball field on campus. Please contact Coach Rhonda Williams with any questions regarding MS Softball (rhondawilliams@hgchristian.org).

Monday, January 8, 2018

Weekly Announcements - January 8, 2018

Games this Week
Thursday, January 11:
g:00pm - Varsity Swimming @ Metrolina Christian Academy (AWAY - Rock Hill Aquatics)
Friday, January 12:
5:00pm - MS Boys' Basketball @ Northside Christian Academy (AWAY)

MS Softball Interest Sign-Ups
Any 6th-8th grade girls interested in possibly trying out for MS Softball this year are encouraged to add their name to the interest sign-up sheet this week in the MS hallway. This is just meant to gauge interest in MS Softball for the upcoming season. Official spring sports sign-ups will be held at the end of January, and information regarding tryouts will be released later this month.

Functional Movement Screening for Varsity Spring Athletes
HGCS will be hosting a Functional Movement Screening for Varsity spring athletes on Saturday, January 13th with Coach Michelle Larson. The Functional Movement Screening will involve screening athletes for areas in which they may be susceptible to injury and offering corrective exercises to prevent injuries in the upcoming season.
The initial screening will be accompanied by two follow-up sessions for each participating athlete on January 27th and February 3rd. 
The total cost to the athlete for the all three FMS sessions is $65, to be paid to Coach Larson. If there are any questions regarding the specific details of FMS, Coach Larson can be contacted at michellelarson@hgchristian.org
The following link is for a Google Document from Coach Larson with information regarding the upcoming Functional Movement Screening: https://docs.google.com/document/d/1iAeR7DLMSIsuhVU4hm-WBZn48A1Hm3ov3Tmv7Iqr3Yc/edit?usp=sharing. Please look over the document to find out more about FMS
Athletes can sign up for a time slot for the January 13th screening at the following link: https://docs.google.com/document/d/1LQjWDJYe-L2YaSZ7rP_4dTyN6FDtN3m5lX-JrVgy1_s/edit?usp=sharing. To sign up for a time slot, please type your name in the appropriate available field in the document.
Once you sign up for a time slot, Coach Larson will contact you with additional information and forms to bring to the screening session.
FMS is not required for athletic participation at HGCS, but the Athletic Department would like to encourage our athletes to participate to help aid in injury prevention for the upcoming season.

Track Workouts Start January 16
Varsity Track workouts will begin on January 16th and will be held on Tuesdays and Thursdays at the football field from 3:00 to 4:15pm through February 15th. Athletes are also encouraged to attend off-season workouts with Coach Pondo on Mondays and Wednesdays until the start of the spring season.

Lane Timers for Home Swim Meet
We need volunteers to help out with collecting admissions and lane timing at this year's home swim meet on January 25th. If you are able to help out, please sign up on our Sign Up Genius page.

Off-Season Workouts for All Male Athletes
The HGCS Athletic Department is offering off-season conditioning workouts with Coach Pondo for ALL athletes grades 6th-12th not involved in a sport in the current season.
Coach Pondo has been doing these workouts for the last ten years and is BFS certified. Workouts will start Wednesday, January 3, 2018 and will be held Monday through Thursday each week in the field house after school until 5:00pm. The program Coach Pondo follows is the nationally recognized "Bigger, Faster, Strong (BFS)" program, which is used by most high schools and small colleges/universities in the country. It is a great program for ALL athletes in all sports. Athletes must have a current physical on file with the Athletic Trainer in order to participate.
The off-season is the time for you to improve as an individual. It is our hope that all will take advantage of this program. This program is free of charge, convenient, and it works! Please contact Coach Pondo (mikepondo@hgchristian.org) with any concerns or questions. Also, please review Google Doc in the following link for additional information and instructions: 
https://docs.google.com/document/d/1ZgpzQuYM69qUt7j7IsI1fZ_DCiHkagjWyzrrulhwK2k/edit?usp=sharing

Volunteers Needed for Winter Season
The HGCS Athletic Department and AAA Booster Club need the help of volunteers to assist with admissions and concessions at athletic events throughout the winter season. Please sign up for a volunteer time slot on our Sign Up Genius page.

Golf Tournament 2018
Save the date for the 19th Annual HGCS Golf Tournament sponsored by the AAA Booster Club! April 30, 2018 at Pine Lake Country Club!

Join AAA Booster Club
Don't forget to join the AAA Booster Club for the 2017-2018 school year! Visit http://hgchristian.org/aaa/ to register now! Booster Club Membership will give you free admission to all home athletic events excluding any MAC (Conference) tournament and NCISAA (state) tournament games.

Sign Up for Remind Notifications
Notifications about athletic event cancellations, changes, and reminders are sent out via text through Remind. You must sign up with Remind to receive these text notifications on your phone. To sign up with Remind, text @hgcslions to the number 81010.