Functional Movement Screening for Varsity Spring Athletes

HGCS will be hosting a Functional Movement Screening for Varsity spring athletes on Saturday, January 13th with Coach Michelle Larson. The Functional Movement Screening will involve screening athletes for areas in which they may be susceptible to injury and offering corrective exercises to prevent injuries in the upcoming season.

The initial screening will be accompanied by two follow-up sessions for each participating athlete on January 27th and February 3rd.

The total cost to the athlete for the all three FMS sessions is $65, to be paid to Coach Larson. If there are any questions regarding the specific details of FMS, Coach Larson can be contacted at michellelarson@hgchristian.org. 

The following link is for a Google Document from Coach Larson with information regarding the upcoming Functional Movement Screening: https://docs.google.com/document/d/1iAeR7DLMSIsuhVU4hm-WBZn48A1Hm3ov3Tmv7Iqr3Yc/edit?usp=sharing. Please look over the document to find out more about FMS. 

Athletes can sign up for a time slot for the January 13th screening at the following link: https://docs.google.com/document/d/1LQjWDJYe-L2YaSZ7rP_4dTyN6FDtN3m5lX-JrVgy1_s/edit?usp=sharing. To sign up for a time slot, please type your name in the appropriate available field in the document.

Once you sign up for a time slot, Coach Larson will contact you with additional information and forms to bring to the screening session.

FMS is not required for athletic participation at HGCS, but the Athletic Department would like to encourage our athletes to participate to help aid in injury prevention for the upcoming season.

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